Urban Mindfulness--The Book!


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    « Sounding Off | Main | The Present in Presence: Mindful Listening »

    Subway Meditation on YouTube

    Submitted by Jonathan Kaplan, Ph.D.

    Are you tired and bored by your long commute on the subway or bus?  Instead of distracting yourself, why not meditate for a little bit?  Check out our second video on YouTube for instructions on how to do it!

    Subway Meditation

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