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    « Top 9 Ways to be Mindful in 2009 | Main | Holiday Mindfulness: Tips for Making It Through the Season »
    Sunday
    Dec142008

    'Tis the Season: Mindful Touring NYC with a Friend

    By Irene Javors, LMHC

    For the last two weeks, a very dear friend has been staying with me. She recently lost her beloved partner of some forty years and she has come to visit. She is immersing herself in the city's cultural riches In all my spare moments, I have been going with her to various NY attractions. Usually, with work and family obligations, I have so little time to take in Gotham's great abundance of just about everything. During one of our meanderings, we found ourselves in the area of Fifth Avenue and 56th Street. I looked down the avenue and I was suddenly struck with how beautiful everything looked. With all the holiday lights and the store windows ablaze with the colors of the season, I felt myself awash with a childlike glee.

    My friend tells me that, "NY is incredible!" She wants to absorb as much of it as she can. At times, I want to tell her that the terrific energy that she experiences is really the collective auras of frantic, anxious people who are lost in their individual bubbles. But I refrain from saying anything and I try to enter into the mind of someone who does not have the sometimes jaded eyes of a native New Yorker.

    Her observations of the city are quite refreshing. She sees the diversity as "amazing". The subways are a challenge but," wow, you don't need to take your car." What is 'old hat' to me is brand new to my friend. My frustrations with Gotham melt away each time she makes one of these comments. I become more mindful of the uniqueness of this city.

    I am also quite aware that Gotham is helping my friend cope with her terrible loss. The city is a setting wherein she is working through her grief. New York has lived through so much loss itself, that it has the compassionate openness to absorb the enormity of my friend's loss. This place, awash with so much life. offers the hope of renewal.

    For my dear friend, New York is a light in the darkness of her loss. That is really something to celebrate!

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