Urban Mindfulness--the practice, organization, and website--was featured on Yoga City NYC this morning. I feel especially grateful to Gina De La Chesnaye who conducted the interview with me. Thanks Gina!
Also, if you're checking out our site for the first time, please take your time and browse around for a bit. We have free meditation handouts, YouTube videos (starring a great psychologist and bad actor--me!), and some great older posts. And, if you're already thinking about holiday presents, why not give the gift of inner peace this year? Urban Mindfulness--the book--is available on Amazon, B&N, and elsewhere.
Also, if you're in NYC, you might want to come to a public talk that I'll be giving at The Interdependence Project next Monday night. Here are the details: Insight, Mindfulness, & Psychotherapy.
Thanks so much for your interest and support!