Urban Mindfulness--The Book!--Available for Pre-Order

Submitted by Jonathan Kaplan, Ph.D.

It's finally here!  Urban Mindfulness:  Cultivating Peace, Presence, and Purpose in the Middle of It All will be released next month by New Harbinger Press.  In writing this book, I was sure to fill it with practical tips (like how to meditate on the subway), thoughtful reflections (such as questioning why you're here in the city in the first place), and fun exercises (like being a tourist in your own neighborhood).  With 50 chapters, there's assuredly something here for everyone who lives or works in the city.  Right now, you can pre-order the book through Barnes and Noble or Amazon.

Stay tuned for details of my book readings and interviews!  As always, thank you very much for your support!

Urban Mindfulness Blog Available on Kindle

Submitted by Jonathan Kaplan, Ph.D.

As of yesterday, the UM blog is now available on the Kindle! For those of you who enjoy the contributions of our bloggers, you can now read their posts on your Kindle, whether you're at home or "out and about" in the city. The monthly subscription ($1.99) costs less than a latte, and the tips and reflections offered on our site will help you a lot more than a temporary caffeine buzz. Plus, it's a way to help support our organization.

Please click here to explore downloading our blog for your Amazon e-reader:  UM on Kindle

If you're not sure about ordering, you can try it free for 2 weeks, too.  Thanks for your continued reading and support.