Urban Mindfulness--The Book!

 

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    Entries in action (1)

    Thursday
    Feb112010

    Commitment in Action

    Submitted by Jennifer Egert, Ph.D.

    "Until one is committed there is hesitancy, the chance to draw back, always ineffective concerning all acts of initiative (and creation). There is one elementary truth, the ignorance of which kills countless ideas and inspirations. That the moment one definitely commits oneself, then providence moves also. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would come his way. Whatever you can dream, you can - begin it. Boldness has genius, power, magic in it. Begin it now".

    --Wolfgang Goethe

    I have always loved this quote and revisited it recently in my continued efforts to build my mindfulness practice and get back on track with a regular morning sitting. In previous posts, I’ve written about the challenge of “falling off the mindfulness practice wagon” and trying to get back on. That has been a present struggle over the past couple of months, but it is starting to come together. Goethe knows what he is talking about (like I even needed to say that!). It seems like the indecision in and of itself is the major obstacle to practice. Once the decision is made, once one commits, all of the struggle and inner discussion drops away. The question is, how does one make the move to commit? How do we get to the point of decision?

    These are questions relevant for a host of challenges, be it developing a sitting practice, starting an exercise program, eating healthfully, applying for a new job or school, (even cleaning the bathroom!) anything that one might try to avoid, takes effort or for which one has ambivalent feelings. But as Goethe councils, once we make the “decision to do” we can be presented with a host of supports and aids in our efforts.

    So I am wondering UM readers, what is your experience with this? How do you move from indecision to decisions, from being uncommitted to committed? What magic has come to support you in your commitments? What help can we offer each other to transform Goethe’s words into action in our lives?