Urban Mindfulness--The Book!

 

This form does not yet contain any fields.
    Search
    Blog Index
    The journal that this archive was targeting has been deleted. Please update your configuration.
    Main | Mindful Walking Tours in NYC! »
    Monday
    Apr202015

    Thanks for visiting!

    By Jonathan S. Kaplan, Ph.D.

    Thanks for your interest in Urban Mindfulness! As you know, living and working in the city can be quite stressful (or delightful), depending on the specific experience and our attitude towards it. Our problematic attitudes revolve around rejection and disconnection--both of which perpetuate our stress over time. This website and my book reveal that we cultivate peace and joy by becoming more aware of our experiences, even the "negative" ones. Don't believe me? Then try some mindfulness practices in the city and see what happens. 

    As you can see, this blog is updated infrequently now. For the past few years, I've been studying and practicing mindfulness from the perspective of early Buddhism, which has left less time for blogging. However, there is still very good content available on the site. Please check out prior posts and the various resources. More updates may come in the future, so please sign-up for the mailing list, if you'd like. In the meantime, thank you very much for your interest and support. 

    References (78)

    References allow you to track sources for this article, as well as articles that were written in response to this article.

    Reader Comments (7)

    Urban Mindfulness is doing great working for a greate cause. Life is better with you guys. God always bless you

    April 21, 2015 | Unregistered CommenterTed Wed

    Your content creation is very unique and simply as awesome perspective. Extremely valuable read!

    May 2, 2015 | Unregistered Commenterfind more Amazon

    I have seen good choices of reading here and truly made differences in the form of words and explanation.

    May 4, 2015 | Unregistered CommenterJurassic World Vest

    nice post happy to see this rugby world cup live streaming

    very good like it Friendship Day Love Sms

    Hi! Thanks for this interesting article.
    Alina
    www.allmeditate.com
    www.zenhabits.net

    July 15, 2015 | Unregistered CommenterAlina

    PSnama please check and tell hows it

    August 2, 2015 | Unregistered CommenterPranav

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>