Urban Mindfulness--The Book!

 

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    Friday
    Jan222010

    Simply Watch

    Submitted by Jennifer Egert, Ph.D.

    Watch your thoughts, they become words.
    Watch your words, they become actions.
    Watch your actions, they become habits.
    Watch your habits, they become your character.
    Watch your character, it becomes your destiny.

    Quote by unknown author

    How often do our thoughts create our reality? You can see it in so many ways, whether it be pre-conceived notions of a social situation, an influence from a comment from a friend or colleague, or a mood that strikes early and unfolds as the day goes on. As this quote suggests, simply watching our inner lives can have consequences for the cascade of life experiences that follow.

    Reader Comments (1)

    a friend had this quote posted on her web page and it really struck me. If anyone knows the origins, please share it.

    January 27, 2010 | Unregistered Commenterjennifer

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