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Hey, isn’t mindfulness about “nonjudging”. What’s all this talk of “good” and “bad”?

Yes, mindfulness is all about accepting the present moment without judgment, criticism, or even celebration. BUY Amalaki ONLINE NO PRESCRIPTION, We simply rest our attention on our immediate experience. In doing so, we help avoid the chronic cycle of resisting what’s painful and holding onto what’s enjoyable. So, please forgive my brief use of judgmental language for the sake of linguistic convenience (and making it to my retreat on time). In any case, I encourage you to bring your full attention to whatever you’ve prejudged to be good or bad, like the hot and humid weather. Allow yourself to see other aspects of the experience that might run counter to what you expected. Through this practice, we begin to broaden our awareness of what’s happening now, and ultimately develop a more nuanced appreciation for the ephemeral nature of life.

For the next several days, I will be "unplugged" for the first time in over 3 years: no internet, no e-mail, and no voicemail. I'll share my reflections on the experience when I return.

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I thought that we could share some of our favorite summer experiences here on Urban Mindfulness, to help us all find new ways to relax into city life and enjoy the ride with a bit more presence. Please share any special “stop you in your tracks” moments you’ve had lately. Enjoy the summer.

For info about public art in the city and summer events see:

http://www.nycgovparks.org/art

http://www.nycgovparks.org/events/

http://www.publicartfund.org/.