By Jonathan Kaplan, Ph.D.
Rush hour, changing trains
Like salmon migrating home –
No spawning on stairs
Recently, the NYC subway system has gone from bad to worse. Trains are coming less often, and moving less quickly. With your mindfulness practice, perhaps you’ve noticed these changes, too?
As a result, crowds of passengers are getting more plentiful and [...]

By Rob Handelman, Ph.D.
This blog entry took me a while to write, as my mother died a month or so ago. This is not about grief (for a nice paper on mindfulness and grief, click HERE), but how to be with such pain while having to function in our real, urban world.
When my mother died, I was [...]