By Jenny Taitz, Psy.D. Are you crawling into 2012 with a new juice fast or gym membership? Often, around New Years, people will themselves to start yet another restrictive diet or rigorous fitness trend. The concept of starting anew feels meaningful and hopeful. I cheer loud and smile big when my patients’ feel excited about [...]

By Jonathan S. Kaplan, Ph.D. Mindfulness:  The Basics I’ve been giving a lot of talks on mindfulness lately, and I thought that I would share some of what I’ve been presenting (please pardon the pun!).  Many people have expressed appreciation for this simple breakdown of mindfulness, and I hope that you find it useful, too.  [...]

Submitted by Jonathan S. Kaplan, Ph.D. Dear friends, readers, and fellow travelers, I’ll be giving a public talk next week on mindfulness practice in the city.  I’ll discuss the basics of mindfulness (i.e., the what, how, where, when, why, and even who!), and apply the practice of mindfulness to common experiences in town, like waiting [...]

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