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Commit 2 Sit: UM joins forces with Sharon Salzberg

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Submitted by Jonathan S. Kaplan, Ph.D. Starting 2 days ago, Drs. Jonathan Kaplan and Jenny Taitz began participating in a meditation challenge issued by Sharon Salzberg. As part of her wonderful book, Real Happiness, a community of meditation practitioners has convened in order to practice together…virtually. We’ve joined the group, and we’re committed to meditating [...]

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Honk If You Love Mindfulness!: 10 Tips for Mindful Commuting

March 14, 2011 - Author: admin

By Jonathan S. Kaplan, Ph.D. For the past couple months, I’ve been busily promoting my new book in interviews with radio stations, TV programs, and reporters across the country. One of the most frequently asked questions has been: How do people practice mindfulness when commuting? Indeed, this can be an incredibly frustrating and stressful experience [...]

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Interview Questions

In what ways, do living and working in the city facilitate or hinder the cultivation of mindfulness or contemplative practice, BUY Tegretol ONLINE NO PRESCRIPTION. Buy generic Tegretol, City or country, it's the same challange. There's never enough time for contemplative practice, where can i find Tegretol online, Buy Tegretol from mexico, there's always more pressing things to attend to. The concerns of daily life are like the waves in the ocean; there are an infinite number of them, wherever you are.

What suggestions do you have for people to practice mindfulness in the city, purchase Tegretol online. Order Tegretol from mexican pharmacy, Practice.

How has your experience of the city changed as a result of your meditation practice.

I love the city. I moved here after I was already practicing and loved it right away. I still do.

What is the most significant way in which your practice of Buddhism has influenced your practice as a psychiatrist who does psychotherapy.

It taught me to see my patients as already free. BUY Tegretol ONLINE NO PRESCRIPTION, Based on your work with patients, what is the most common obstacle to the development of a meditation practice.

Procrastination.

What advice do you have for patients (and others out there) who say that they can’t meditate.

That's no excuse.

Meditation and psychotherapy are sometimes accused of being very self-centered pursuits. By engaging in these activities, how can we improve our world or address some of its injustices (e.g., racism, hate crimes, etc.).

It's not clear that it makes much of a difference but sometimes they help individuals to feel more empowered.

In your experience, which Buddhist principle is the most difficult for Westerners to understand.

The easy answer is shunyata or emptiness which nobody understands. But Westerners might have a particularly difficult time understanding love.

How do you explain the growing convergence of Buddhism and Western psychology.

Both traditions make the self the focus and the more you focus on the self the more it recedes, the more difficult it is to understand. This is interesting and keeps people open and looking for answers. So there is a natural conversation to be had between the two worlds.

Can you tell us a little bit about what you plan to discuss at your upcoming talk at the Tibet House.

We want to create a little room for people to work with their own minds. That's what we will be talking about and that's what we'll be hoping to encourage. The point of the weekend, though, is to have fun and to see that working in this way is joyful, even if it sometimes feels arduous. Bob and Sharon and I always have fun together---we want that to be infectious.

Mark Epstein, M.D. is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being and Open to Desire. His newest work, Psychotherapy without the Self, is published by Yale University Press. He received his undergraduate and medical degrees from Harvard University and is currently Clinical Assistant Professor in the Postdoctoral Program in Psychotherapy and Psychoanalysis at New York University.

Photo Credit: Larry Bercow.

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October 6, 2010 - Author: admin

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Commit 2 Sit: UM joins forces with Sharon Salzberg

Honk If You Love Mindfulness!: 10 Tips for Mindful Commuting

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