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	<title>Urban Mindfulness - Finding Peace in the Middle of It All &#187; Jon Kabat-Zinn</title>
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	<description>Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living</description>
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		<title>Mindfulness Quote</title>
		<link>http://urbanmindfulness.org/2010/01/mindfulness-quote-2/</link>
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		<pubDate>Fri, 08 Jan 2010 16:01:12 +0000</pubDate>
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				<category><![CDATA[Loving-Kindness]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[Sharon Salzberg]]></category>

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		<description><![CDATA[Submitted by Irene Javors, LMHC
&#8220;The key to our deepest happiness lies in changing our vision of where to find it.&#8221;
Sharon Salzberg and Jon Kabat-Zinn. (2008). Lovingkindness: The Revolutionary Art of Happiness.  Shambhala Press.
All of us are prisoners of our fantasies and delusions of where happiness awaits us.  We cling to what doesn&#8217;t work and blind [...]]]></description>
			<content:encoded><![CDATA[<p>Submitted by Irene Javors, LMHC</p>
<p>&#8220;The key to our deepest happiness lies in changing our vision of where to find it.&#8221;</p>
<p>Sharon Salzberg and Jon Kabat-Zinn. (2008). <span style="text-decoration: underline;"><span style="text-decoration: underline;">Lovingkindness: The Revolutionary Art of Happiness.</span><span style="text-decoration: none;"> </span> Shambhala Press.</span><br />
All of us are prisoners of our fantasies and delusions of where happiness awaits us.  We cling to what doesn&#8217;t work and blind ourselves to the infinity of possibilites.  We are guests at the buffet of life, the challenge is to remain mindful.</p>
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