By Rob Handelman, Ph.D.
So I’ve been away on Cape Cod for the past two weeks. People don’t get angry there.
This morning, my local morning train was not in service, so I had to find a bus, along with the throngs. Throngs make people tense. At a certain point the bus driver stopped for [...]
Returning from Vacation & Coming Back to Anger
Bus Mindfulness in Gotham: A Lesson in Acceptance
By Irene Javors, LMHC
I ride city buses all the time. I like buses. I prefer them to the subway. I love looking out the window and watching the world go by. My mind wanders. I daydream. But there is one thing that happens on a bus that has the capacity to totally “undo” me. Whenever, [...]

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