Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

Quote by unknown author

How often do our thoughts create our reality? You can see it in so many ways, whether it be pre-conceived notions of a social situation, an influence from a comment from a friend or colleague, or a mood that strikes early and unfolds as the day goes on. As this quote suggests, simply watching our inner lives can have consequences for the cascade of life experiences that follow.