By Jonathan Kaplan, Ph.D.
2009 is drawing to a close. Only a few more days left to realize those New Year’s Resolutions. Oh, don’t you remember? Those aspirations from earlier this year that you wanted to achieve? Well, fear not, regardless of whether or not you realized them (or can even remember [...]
New Year’s Resolutions? 8 Ways in Which Mindfulness Can Help You Realize Your Goals
Bus Mindfulness in Gotham: A Lesson in Acceptance
By Irene Javors, LMHC
I ride city buses all the time. I like buses. I prefer them to the subway. I love looking out the window and watching the world go by. My mind wanders. I daydream. But there is one thing that happens on a bus that has the capacity to totally “undo” me. Whenever, [...]

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