Submitted by Jonathan Kaplan, Ph.D. This week, I'm in Chicago to do some TV interviews about practicing mindfulness in the city.  Yesterday, I had the pleasure of speaking with Phil Ponce who asked very interesting, discerning questions about mindfulness and meditation (I'll post the link as soon as it's available).  Today, I go to WGN-TV to do a segment. For folks in Chicago, today's snowstorm is a nice opportunity to walk slowly and mindfully.  Pay close attention to patches of snow and ice and make sure that each footstep is placed solidly on the ground before shifting your weight.  Notice also what--if any--judgments come to mind about the snow (e.g, "Enough already!" or "It's beautiful." or "This isn't snow!  You should have seen the Blizzard of '67!").  And, as always, thanks for your support and encouragement.

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If anyone is interested, here is a link to the documentary that was made about my grandparent's lives: www.stealapencil.com.

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I am reminded of Newton’s laws of motion:

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Questions for the week: Am I "a body at rest staying at rest" or "in motion staying in motion" without any say in the matter. What would moving life in a more valued direction look like for me.

Some books that might help in this process come from people doing work in Acceptance and Commitment Therapy (ACT), an approach to change which integrates mindfulness, acceptance and active efforts towards behavior change in the direction of “valued living,” engaging in those activities and areas in life that are most important to us.

· “The Happiness Trap: How to Stop Struggling and Start Living,” by Russ Harris and Steven Hayes

· Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy,” by Steven C. Hayes and Spencer Smith.

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