Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comments for Urban Mindfulness - Finding Peace in the Middle of It All http://urbanmindfulness.org Urban Mindfulness provides resources for practice of mindfulness and meditation, specifically relevant to the experiences, opportunities, and challenges associated with city living Mon, 23 Jan 2012 18:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on The New New Year’s Resolution by admin http://urbanmindfulness.org/2012/01/the-new-new-years-resolution/comment-page-1/#comment-2454 admin Mon, 23 Jan 2012 18:04:26 +0000 http://urbanmindfulness.org/?p=700#comment-2454 Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year! Nice post, Jenny! I recognize that I am making a judgment when I make such a compliment, but it does help me achieve my goal AND connect to others. Have a happy, healthy new year!

]]> Comment on Mindfulness with Children: An Interview with Susan Kaiser Greenland by fear of dark in children http://urbanmindfulness.org/2011/10/mindfulness-with-children-an-interview-with-susan-kaiser-greenland/comment-page-1/#comment-2453 fear of dark in children Wed, 18 Jan 2012 16:41:39 +0000 http://urbanmindfulness.org/?p=660#comment-2453 "Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset." Brilliant. Thank you. “Shifting awareness away from an emotional upset to a sensory experience as a way to calm down when someone is upset.”
Brilliant.
Thank you.

]]> Comment on Mindfulness in Mental Health by Take a deep breath and relaaaax http://urbanmindfulness.org/2011/05/mindfulness-in-mental-health/comment-page-1/#comment-2452 Take a deep breath and relaaaax Wed, 18 Jan 2012 16:17:21 +0000 http://urbanmindfulness.org/?p=617#comment-2452 Peace of mind is always the best place to start, isn't it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you're the expert! Thanks for this very interesting read (and can't believe there are no comments apart from mine) Peace of mind is always the best place to start, isn’t it? It leaves place for better things inside. So people have to let all the cr*p that is bothering them out, otherwise..well, you’re the expert!
Thanks for this very interesting read (and can’t believe there are no comments apart from mine)

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by anxiety http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2451 anxiety Wed, 18 Jan 2012 16:10:24 +0000 http://urbanmindfulness.org/?p=627#comment-2451 It is really inspiring to see a natural approach to "attack" anxiety. This is gold. Thank you for sharing. It is really inspiring to see a natural approach to “attack” anxiety. This is gold. Thank you for sharing.

]]> Comment on Mindfulness: The Basics by fear http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2450 fear Wed, 18 Jan 2012 16:00:58 +0000 http://urbanmindfulness.org/?p=656#comment-2450 Enlightening indeed. Thank you very much for this post, will be sure to share it! No one wants to escape into their own heads... Have a great day and thanks again. Enlightening indeed. Thank you very much for this post, will be sure to share it!
No one wants to escape into their own heads…
Have a great day and thanks again.

]]> Comment on Mindfulness: The Basics by admin http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2443 admin Wed, 23 Nov 2011 14:58:52 +0000 http://urbanmindfulness.org/?p=656#comment-2443 Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan Thanks for your encouragement, Elle. Best wishes on your own happiness project! Jonathan

]]> Comment on Mindfulness: The Basics by Elle http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2442 Elle Wed, 23 Nov 2011 13:25:40 +0000 http://urbanmindfulness.org/?p=656#comment-2442 YES! Great post. Its as easy as that, isn't it! YES! Great post. Its as easy as that, isn’t it!

]]> Comment on Mindfulness: The Basics by Theresa (@EnSpir8ion) http://urbanmindfulness.org/2011/09/mindfulness-the-basics/comment-page-1/#comment-2435 Theresa (@EnSpir8ion) Wed, 02 Nov 2011 04:24:33 +0000 http://urbanmindfulness.org/?p=656#comment-2435 Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I'll start again tomorrow but more focused on achieving a mindful day. Thank you for your post! Every morning I start out with the hopes of being mindful all day, but by the time I get in my car, I usually forget. Your post reminds me how important it is and I’ll start again tomorrow but more focused on achieving a mindful day. Thank you for your post!

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Jonathan Kaplan http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2406 Jonathan Kaplan Wed, 15 Jun 2011 22:32:08 +0000 http://urbanmindfulness.org/?p=627#comment-2406 Hi Paula, Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan Hi Paula,

Thanks for your comment and support. I hope that you enjoy our site and find some helpful resources, even after your move out of the city! Best wishes, Jonathan

]]> Comment on Mindfulness and Anxiety: An interview with Dr. Lizabeth Roemer by Mindful Drawing http://urbanmindfulness.org/2011/06/mindfulness-and-anxiety-an-interview-with-dr-lizabeth-roemer/comment-page-1/#comment-2405 Mindful Drawing Tue, 14 Jun 2011 17:27:10 +0000 http://urbanmindfulness.org/?p=627#comment-2405 Found this interview and blog via LinkedIn. Although my family will move to a less urban area, I've bookmarked this blog! Thank you. Paula Found this interview and blog via LinkedIn. Although my family will move to a less urban area, I’ve bookmarked this blog!
Thank you.
Paula

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