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JennyTaitz — Fri, 20 Jan 2012 21:48:54 +0000

By Jenny Taitz, Psy.D. Are you crawling into 2012 with a new juice fast or gym membership? Often, around New Years, people will themselves to start yet another restrictive diet or rigorous fitness trend. The concept of starting anew feels meaningful and hopeful. I cheer loud and smile big when my patients’ feel excited about new potential methods of achieving the goals they choose. When we set goals, we also need to accept both others and ourselves. Tara Parker-Pope recently wrote an illuminating article in the New York Times on the struggle people face in trying to lose weight (http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1). The research she describes explains compassionately weight loss is not just about willpower. Your body may resist weight loss despite your most valiant efforts. Ms. Parker-Pope courageously recounts her own battle against her biological predisposition and shares data on the ubiquity of weight loss resistance. Just to be clear, I am not recommending you return your not-yet worn Lululemon outfit and spend the money on Michelin dining! You will improve your health by improving your habits. The matter to resolve is how you go about the process of moving toward your ambitions. Do you judge yourself a failure if you don’t reach a certain weight or accomplish a particular objective? People often feel tempted to define success in all-or-nothing terms and similarly judge others according to certain assumptions. For instance, you may assume someone who struggles with obesity lacks willpower or someone who is thin is happy. For a moment, consider, if you do engage in judgments, are they useful in helping you achieve your goals or connecting with others? In the service of increasing peace with yourself, in addition to any goals you may set, you might consider committing to pursuing your resolutions with mindfulness. 3 ways to befriend rather than battle yourself in 2012: 1. Notice judgments. Do you wish the process were easy and dwell on how unfair it feels? Wishing things were easier actually makes life harder. If you find yourself engaging in judgmental thinking, noticing this process is the first step towards stopping. 2. Focus on this moment. Instead of harping on what you did wrong yesterday or what you’re hoping for tomorrow, attend to what may be possible now. Reviewing in full detail what you ate yesterday won’t remove calories or curb your appetite. 3. Appreciate now. There is more to notice than your battle. We can pay a lot of attention to the things that upset us or we can shift our perspective toward the reality we may feel grateful for. Adopting a mindful stance towards our bodies may feel foreign and difficult. It also may feel like a weight has been instantly lifted--- I don’t know any other diet program that can promise that!

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JennyTaitz — Sun, 10 Apr 2011 17:43:31 +0000

Welcome, spring. Let’s plant some habits! As the season’s change, we often attempt to cultivate new habits. Think “spring cleaning” or the “summer diet.” Understandably, as busy people, we face the challenge of maintaining awareness and intention in following through with the behaviors we yearn to implement. I can’t begin to calculate the number of hours my clients spend sharing the universal human struggle of keeping up with a gym routine, sleep schedule, budgets, work tasks or other valued goals. Are you eager to pursue a task on a regular basis and struggling with the requisite steps? If so, you may consider the following exercise. Spring Goal Setting, Step by Step:

Perhaps for a few moments, you might consider a habit you’ve been yearning to commit to pursuing. Think about what it is that matters a lot. You might imagine how you may feel if you take steps toward this goal. For example, you’ve been meaning to organize your desk, and taking steps towards creating a nice work space relates to your value of productivity. You’d imagine feeling more relaxed if you had a peaceful work space with room for a nice vase and some lavender.
Next, without judgment, notice some of what has getting you stuck from taking the leap forward, again and again. Using the aforementioned example, the thing that gets you with stuck is that mountain of papers and tax documents piling up. When you think about it, it feels overwhelming and too time consuming.
Add mindfulness! A culprit of difficulty with habit follow through may include mindlessness or a desire to escape difficult feelings that arise. Hey, most people don’t like to wake up at 6 am to do pushups and piles of paperwork can be painful! An alternative to forgetting or running from feelings that arise is bringing awareness to the moment and noticing feelings without avoiding them or the task at hand. “Oh, there’s anxiety as I approach my desk, hello muscle tension and rapid heartbeat,” as you continue to move forward with a reasonable goal in mind.
Sign up! I recently stumbled upon a novel website- www.habitforge.com. This wonderful website allows you to plug in a habit you’d like to cultivate and will send you email reminders to follow through.

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Sure, we all have things we “have to do” to make it in city life, but sometimes we begin to think that these “requirements” are fixed, and there is no space for anything else, BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. Online buy Liv.52 Capsules without a prescription, And the truth is, in the hyper-busy lives we lead, purchase Liv.52 Capsules online no prescription, Liv.52 Capsules price, coupon, we won’t find the time… we have to make the time. In the same way we make time for meditation practice, order Liv.52 Capsules from United States pharmacy, Canada, mexico, india, or yoga, or going to the gym, Liv.52 Capsules from canadian pharmacy, we have to make the time for the things we value most in life. We don’t have to radically change anything, but rather, just look creatively at how we are living, and what places in our lives might benefit from some nurturing and greater attention.

Questions for the week: Am I "a body at rest staying at rest" or "in motion staying in motion" without any say in the matter. What would moving life in a more valued direction look like for me.

Some books that might help in this process come from people doing work in Acceptance and Commitment Therapy (ACT), an approach to change which integrates mindfulness, acceptance and active efforts towards behavior change in the direction of “valued living,” engaging in those activities and areas in life that are most important to us.

· “The Happiness Trap: How to Stop Struggling and Start Living,” by Russ Harris and Steven Hayes

· Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy,” by Steven C. Hayes and Spencer Smith.

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