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I am reminded of Newton’s laws of motion:

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And things will generally continue along this way unless acted upon by an outside force…

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Questions for the week: Am I "a body at rest staying at rest" or "in motion staying in motion" without any say in the matter. What would moving life in a more valued direction look like for me.

Some books that might help in this process come from people doing work in Acceptance and Commitment Therapy (ACT), an approach to change which integrates mindfulness, acceptance and active efforts towards behavior change in the direction of “valued living,” engaging in those activities and areas in life that are most important to us.

· “The Happiness Trap: How to Stop Struggling and Start Living,” by Russ Harris and Steven Hayes

· Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy,” by Steven C. Hayes and Spencer Smith.

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