Submitted by Jonathan S. Kaplan, Ph.D. Starting on January 29th, I’ll be offering a 9-month series of workshops on parenting, mindfulness, Buddhism, and family life.  The group was recently profiled on the popular blog, A Child Grows in Brooklyn.  If you’re interested, please visit the dedicated page of my website for more information:  Parenting on [...]

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If anyone is interested, here is a link to the documentary that was made about my grandparent's lives: www.stealapencil.com.

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A client recently shared the experience of meeting with a former therapist who answered the telephone numerous times during sessions. Another described talking to a doctor whose laptop was nestled between them.  I must admit, buy cheap Metoprolol no rx, Comprar en línea Metoprolol, comprar Metoprolol baratos, judgments about nerviness arrive in my mind upon hearing these anecdotes. And then I consider the times I haven’t wholeheartedly listened to people in my life, where can i buy Metoprolol online.

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What is mindful listening. Mindful listening is:

1. Slowing down – letting go of chasing your thoughts, catching up with emails, and thinking about what you’ll say next


2. Offering your full attention—eye contact, ears, expression of interest purely for in the service listening


3. Practicing listening and noticing when you have moved away, and return

Again, it may be helpful to think of a particular person and situation in which you’ll practice listening rather than take on the endeavor of always listening fully.

This practice may be helpful in building relationships with others and also ourselves. If we notice ourselves being pulled by a host of thoughts about our shortcomings that arise in interpersonal situations, this practice may furnish an opportunity to practice being kind to ourselves by dimming the spotlight and enjoying the music another may offer.

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