By Jenny Taitz, Psy.D. Are you crawling into 2012 with a new juice fast or gym membership? Often, around New Years, people will themselves to start yet another restrictive diet or rigorous fitness trend. The concept of starting anew feels meaningful and hopeful. I cheer loud and smile big when my patients’ feel excited about [...]

By Jonathan S. Kaplan, Ph.D. This month, I had an opportunity to conduct an e-mail interview with Dr. Miles Neale, a clinical psychologist and devoted Buddhist teacher.  He has considerable expertise as a psychotherapist and meditation instructor, serving as a faculty member of the Tibet House, Lineage Mentor of The Interdependence Project, and consultant to [...]

By Jonathan S. Kaplan, Ph.D. Susan Kaiser Greenland, author of acclaimed book The Mindful Child, has been teaching mindfulness to children for over a decade.  Originally working as a lawyer in New York City, she was introduced to mindfulness and meditation by her husband after he was diagnosed with a serious medical condition.  Together with [...]

By Jonathan S. Kaplan, Ph.D. Mindfulness:  The Basics I’ve been giving a lot of talks on mindfulness lately, and I thought that I would share some of what I’ve been presenting (please pardon the pun!).  Many people have expressed appreciation for this simple breakdown of mindfulness, and I hope that you find it useful, too.  [...]

By Jonathan S. Kaplan, Ph.D. To UM readers, I hope that you’ll excuse my unannounced hiatus from blogging.  For the past few months, I have been prioritizing other pursuits:  reading (vs. writing), listening (vs. speaking), parenting (vs. working), and being (vs. doing).  This has proven to be a very helpful and enriching practice. The stillness [...]

By Jonathan Kaplan, Ph.D. Recently, a wonderful new book was released to help people suffering from anxiety.  Authored by Drs. Susan Orsillo and Lizabeth Roemer, The Mindful Way Through Anxiety provides a systematic, mindfulness-based approach to the alleviation of anxiety and the promotion of values-based living.  I highly recommend this book to my patients because [...]

Welcome, spring. Let’s plant some habits! As the season’s change, we often attempt to cultivate new habits. Think “spring cleaning” or the “summer diet.” Understandably, as busy people, we face the challenge of maintaining awareness and intention in following through with the behaviors we yearn to implement. I can’t begin to calculate the number of [...]

By Jonathan S. Kaplan, Ph.D. For the past couple months, I’ve been busily promoting my new book in interviews with radio stations, TV programs, and reporters across the country. One of the most frequently asked questions has been: How do people practice mindfulness when commuting? Indeed, this can be an incredibly frustrating and stressful experience [...]

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