Urban Mindfulness – Finding Peace in the Middle of It All

The New New Year’s Resolution

January 20, 2012 - Author: JennyTaitz

By Jenny Taitz, Psy.D. Are you crawling into 2012 with a new juice fast or gym membership? Often, around New Years, people will themselves to start yet another restrictive diet or rigorous fitness trend. The concept of starting anew feels meaningful and hopeful. I cheer loud and smile big when my patients’ feel excited about [...]

Categories: Acceptance, Compassion, Gratitude, Letting Go, Loving-Kindness, Mindfulness, Non-striving, Values 1 Comment

Honk If You Love Mindfulness!: 10 Tips for Mindful Commuting

March 14, 2011 - Author: admin

By Jonathan S. Kaplan, Ph.D. For the past couple months, I’ve been busily promoting my new book in interviews with radio stations, TV programs, and reporters across the country. One of the most frequently asked questions has been: How do people practice mindfulness when commuting? Indeed, this can be an incredibly frustrating and stressful experience [...]

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The concept of “non-doing” is an important one, Purchase Mellaril online no prescription, especially for us city-dwellers. We tend to be “doing” most of the time, and then when we’re “not doing”, buy no prescription Mellaril online, we’re sacked out in front of the TV. But what if we practiced noticing the effort we’re making that we don’t need to be, Where to buy Mellaril, even in the moments when we’re “doing”. I’m talking about more than just noticing ourselves multitasking, though, buying Mellaril online over the counter. BUY Mellaril ONLINE NO PRESCRIPTION, I’m talking about noticing physical, mental, and energetic effort. The next time you’re on the phone at work, Real brand Mellaril online, can you notice what the rest of your body is doing, the parts that aren’t holding the phone or actively talking. You might find that you’re tapping your fingers, buy generic Mellaril, kicking your leg, Mellaril trusted pharmacy reviews, playing with a piece of paper, or seated in a twisted position so that your body needs to put in extra effort to keep you upright. Part of you might be scanning e-mail, Mellaril from canadian pharmacy, and your mind might be thinking about another project. Canada, mexico, india, You might feel vaguely anxious or worried. Meanwhile, part of you is talking on the phone, and, I imagine, sounding pretty coherent, BUY Mellaril ONLINE NO PRESCRIPTION.

Try this: just notice, in your daily life, australia, uk, us, usa, what parts of you are making necessary effort, Japan, craiglist, ebay, overseas, paypal, and what parts are making unnecessary effort. Then see if you can relax the parts that don’ t need to be engaged in that moment. If you’re talking to a friend, Mellaril for sale, can you notice the parts of you that are thinking of that fight you had with your partner, Where to buy Mellaril, and about how you forgot to buy cat food. The foot you’re tapping on the floor, and the way you’re playing with your fingers, order Mellaril no prescription. BUY Mellaril ONLINE NO PRESCRIPTION, And then can you gently, compassionately, let those go and come back to being with your friend.

At work, as you’re doing one task, can you recognize the part of you that’s mad at your coworker who was rude to you last week, or worried about the upcoming performance reviews (or even happy that you got that raise or that your supervisor is pleased with your report). And can you gently let that go and be where you are with whatever project you’re working on.

The thing I find so intriguing about this exercise is that it reminds us to pay attention to our whole experience, which gets us living in the moment, and makes us curious about ourselves, how we react – physically and mentally - in situations. It encourages us to be mindful of not only our mental processes, but also of our bodies.

When we’re only exerting as much effort as is needed and not holding tension in the rest of us, it gives us a chance to relax and be calm and steady even when life is swirling around us, BUY Mellaril ONLINE NO PRESCRIPTION. In my yoga class, and driving, when I let go of the tension that was unnecessary, I felt in flow, relaxed yet alert, and gently but firmly in control. There was no part of me that was fighting the situation. Give it a try sometime.

======================

Melissa is a writer, editor, and blogger who blogs at http://honeybtemple2.blogspot.com/. She is an acquisitions editor at New Harbinger Publications, and lives in the San Francisco Bay Area.

Categories: Awareness, Letting Go, Non-striving 1 Comment

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September 25, 2010 - Author: admin

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Let go of Judgments: Judgments often fuel negative emotions and letting go of thoughts related to how unfair or annoying interruptions are may be instrumental in maintaining equanimity.

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As a psychologist (and friend), I have seen too may people limited by what others have come to think and want of them. A parental “I expect you to earn good grades” provides fertile ground for the development of academically-based self-esteem (or self-recrimination). Messages of “You’re not good enough” from our partners can insidiously become an identity of “I’m the ‘not good enough’ one, where can i buy cheapest Zerit online, Kjøpe Zerit på nett, köpa Zerit online, ” which we carry with us into social encounters and other relationships. Like writings in wet cement, these messages of who we are--whether from others explicitly or from our presumptions of others’ opinions--can become concretized and leave us little room for self discovery, online buy Zerit without a prescription, Where to buy Zerit, self growth, and self expression (and self esteem, real brand Zerit online, Ordering Zerit online, for that matter).

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Categories: Acceptance, Letting Go, Non-striving 1 Comment