By Jonathan Kaplan, Ph.D.
Lately, I’ve been thinking a lot about you. Yes, you. There’s a lot of you in the city. I see you in the park, at the bodega, on the bus, and even in the bathroom at Chinese restaurant that I like. It seems like you never really leave me alone.
It’s not that [...]
What Do You Think About Me?
Nostalgia mindfulness: Staying present when your past creeps up on you
By Irene Javors, LMHC
I have lived in NYC my entire 60 years. I have seen whole neighborhoods undergo so much change that they have become unrecognizable to me. Usually, I do not think much about any of this and I just go on my way. But, today I felt differently. I was walking along fourteenth [...]
Financial crisis & mindfulness: 4 tips for dealing with the recession
By Jonathan Kaplan, Ph.D.
Here in the city, anxiety about the financial crisis is palpable and omnipresent. Thousands of people, especially within the financial services industry, have been losing their jobs. Real estate construction and development have slowed or ceased, while home sales plummet. Retail businesses and restaurants have been doing poorly too [...]

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