Urban Mindfulness – Finding Peace in the Middle of It All

Mindfulness and Mr. Rogers

August 23, 2011 - Author: admin

By Jonathan S. Kaplan, Ph.D. To UM readers, I hope that you’ll excuse my unannounced hiatus from blogging. For the past few months, I have been prioritizing other pursuits: reading (vs. writing), listening (vs. speaking), parenting (vs. working), and being (vs. doing). This has proven to be a very helpful and enriching practice. The stillness [...]

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It is, Buy cheap Invega no rx, perhaps, in this realization, whether articulated or just beneath our awareness, that we feel the need to be with each other. It is at this pivotal moment in time, the turning of the year, as we watch our city’s luminary clock against the sky, that ball of lights dropping in Times Square, that we have some sense of our connectedness, our oneness with ourselves, each other and with the infinite. Perhaps we find it somehow comforting to gather together in this acknowledgement.

(Photo provided by UB1/Bill Larkin).

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The other day, walking to the train from work, I was reminded of this when I stopped in my tracks on 23rd street, BUY Ferrous tab. ONLINE NO PRESCRIPTION. Someone was standing on top of a building at Broadway, right on the edge about 15 stories up. I got a bit scared. He was standing so still. I wondered if he was contemplating jumping or just meditating. BUY Ferrous tab. ONLINE NO PRESCRIPTION, Around me, no one else seemed be concerned. But then I noticed a couple of tourists looking up at another building, where there was an identical man, standing, watching over Madison Square Park. And then I see there was another, and another, and another. Have you seen them. An art installation of Antony Gormley’s “Event Horizon.” They look so present, so peaceful, mindful warriors overseeing the city. The unexpected gems of city life, such as this art installation, always manage to make me stop, get out of my head and connect to the joy of city life, BUY Ferrous tab. ONLINE NO PRESCRIPTION.

I thought that we could share some of our favorite summer experiences here on Urban Mindfulness, to help us all find new ways to relax into city life and enjoy the ride with a bit more presence. Please share any special “stop you in your tracks” moments you’ve had lately. Enjoy the summer.

For info about public art in the city and summer events see:

http://www.nycgovparks.org/art

http://www.nycgovparks.org/events/

http://www.publicartfund.org/.

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◦Paying attention to others on the 1 train the other night, I noticed how many others were making an effort to be mindful. One woman was reading her bible. BUY Astelin ONLINE NO PRESCRIPTION, Another person was going through a strand of Buddhist prayer beads. Another man sat quietly and still with his eyes closed. Each of them helped a more mindful sense of being on the train, a real support.

Simple experiences of opening to others. Nothing earth shattering. Just sharing city life with the city’s greatest asset: the people.

Question for the week: How can I connect to my fellow city-folk a little more, in a safe, and present way.

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There is an “interbeing” of city life, an ecosystem that we all contribute to. How much do we see that. How much do we pay attention. I am not usually aware of this connection in the flow of city life, but a car helped me to be more mindful of just that this week. What would it be like if we all carried the awareness of interbeing in our city life.

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Our lunch lasted a luxurious 2 hours. No one rushed us out. When we left, the staff waved good-bye to us. We went out into a cold, blustery day, mindful that these hard times can be made a great deal easier through caring and friendship.

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