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JennyTaitz — Fri, 20 Jan 2012 21:48:54 +0000

By Jenny Taitz, Psy.D. Are you crawling into 2012 with a new juice fast or gym membership? Often, around New Years, people will themselves to start yet another restrictive diet or rigorous fitness trend. The concept of starting anew feels meaningful and hopeful. I cheer loud and smile big when my patients’ feel excited about new potential methods of achieving the goals they choose. When we set goals, we also need to accept both others and ourselves. Tara Parker-Pope recently wrote an illuminating article in the New York Times on the struggle people face in trying to lose weight (http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1). The research she describes explains compassionately weight loss is not just about willpower. Your body may resist weight loss despite your most valiant efforts. Ms. Parker-Pope courageously recounts her own battle against her biological predisposition and shares data on the ubiquity of weight loss resistance. Just to be clear, I am not recommending you return your not-yet worn Lululemon outfit and spend the money on Michelin dining! You will improve your health by improving your habits. The matter to resolve is how you go about the process of moving toward your ambitions. Do you judge yourself a failure if you don’t reach a certain weight or accomplish a particular objective? People often feel tempted to define success in all-or-nothing terms and similarly judge others according to certain assumptions. For instance, you may assume someone who struggles with obesity lacks willpower or someone who is thin is happy. For a moment, consider, if you do engage in judgments, are they useful in helping you achieve your goals or connecting with others? In the service of increasing peace with yourself, in addition to any goals you may set, you might consider committing to pursuing your resolutions with mindfulness. 3 ways to befriend rather than battle yourself in 2012: 1. Notice judgments. Do you wish the process were easy and dwell on how unfair it feels? Wishing things were easier actually makes life harder. If you find yourself engaging in judgmental thinking, noticing this process is the first step towards stopping. 2. Focus on this moment. Instead of harping on what you did wrong yesterday or what you’re hoping for tomorrow, attend to what may be possible now. Reviewing in full detail what you ate yesterday won’t remove calories or curb your appetite. 3. Appreciate now. There is more to notice than your battle. We can pay a lot of attention to the things that upset us or we can shift our perspective toward the reality we may feel grateful for. Adopting a mindful stance towards our bodies may feel foreign and difficult. It also may feel like a weight has been instantly lifted--- I don’t know any other diet program that can promise that!

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admin — Wed, 06 Apr 2011 17:57:35 +0000

Submitted by Jonathan S. Kaplan, Ph.D. I just wanted to thank the staff, students, and faculty who came to my talk at BMCC today. I really appreciated your enthusiastic participation and generous attention, which we well know is such a precious commodity these days. Given the nice reception, maybe we should refer to BMCC as the "Being Mindful College and Community?" < smile >

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admin — Wed, 25 Nov 2009 17:08:12 +0000

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It's that time of year again. Thanksgiving is associated with so many things, purchase Pimozide online, Purchase Pimozide, including time with family, holiday sales, where can i order Pimozide without prescription, Comprar en línea Pimozide, comprar Pimozide baratos, football, and eating to the point of exhaustion. What about actually giving thanks? Is there room this weekend for such sentiments, ordering Pimozide online. Australia, uk, us, usa, Research by Robert Emmons and his colleagues at UC Davis have repeatedly shown the benefits of expressing appreciation and gratitude. In his initial study (Emmons & McCollough, 2003), where to buy Pimozide, Buy cheap Pimozide no rx, people who kept a weekly gratitude journal reported more optimism, fewer physical problems, order Pimozide no prescription, Pimozide for sale, and more physical exercise relative to people who recorded neutral or negative events. These findings should not be too surprising, especially as religions across the world have practiced extending prayers of thanks. In Christianity, online buy Pimozide without a prescription, Buy generic Pimozide, for example, saying grace is an exalted tradition to offer thanks to God for sustenance and life on earth, Pimozide price, coupon. Canada, mexico, india, So, with a special day set aside for it, real brand Pimozide online, Pimozide from canadian pharmacy, why not practice gratitude tomorrow? Not sure, what to do? Here's 5 suggestions:

Consider for what you feel grateful over the past year, kjøpe Pimozide på nett, köpa Pimozide online. Fast shipping Pimozide, Name 10 things as you finish the sentence, "I feel grateful for ....." Whatever you list need not be particularly grandiose. You don't have to thank the cosmos for your existence, where can i buy cheapest Pimozide online, Buy Pimozide without a prescription, but your statements should reflect your true sentiments, not we you think you should feel. You might to allow yourself a few moments to fully consider something (or someone) before you decide if it's list-worthy. For example, where can i find Pimozide online, Buy Pimozide online no prescription, you might not feel particularly thankful for someone in your family given the headache that he/she caused you today. However, if you sit long enough in contemplation, where can i buy Pimozide online, Pimozide over the counter, you might be able to see through this storm of an ill mood and find true gratitude.

Share your feelings of gratitude with friends and family. Early in the day tomorrow, order Pimozide from mexican pharmacy, Buy cheap Pimozide, arrange a time in which you all will discuss thanksgiving. You can center this practice around the holiday meal, and go around the table to discuss things for which each person feels grateful.

Think about the people who have helped you get to this point in your life, rx free Pimozide. Purchase Pimozide online no prescription, Who has helped, loved, buy Pimozide from mexico, Pimozide gel, ointment, cream, pill, spray, continuous-release, extended-release, and supported you? Send them a wish of thanks, either mentally or by expressing your appreciation directly to them.

Reconsider your anger or bitterness directed at family members. Often, we carry a lot of "baggage" when it comes to our families of origin. We usually tend to focus on all the injustices that we suffered with little appreciation for the (likely) fact that our parents and siblings did the best they could with what they had. For example, it is unlikely that your parents purposefully tried to disrupt your emotional growth. Instead, they--as outwardly imperfect as we are--likely tried their best to manage the difficulties of raising a family. The results? Not perfect, presumably. However, maybe there are some things for which you can feel appreciation or even gratitude. Maybe they sacrificed a lot for you to learn the piano or go to summer camp. See if it's possible to notice and get in touch with helpful, supportive ways in which your family has loved you.

Help someone. Offer to carve the turkey, cut-up food for children at the table, or even--horror of horrors!--do the dishes. Especially if you don't want to have a "touchy-feely" conversation with your family, extend your gratitude practically through your actions. Whatever you decide to do, give it away freely with no expectation of acknowledgement or payback. Just do it because it feels right and matters to you.

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